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NutriKids · Children & parents

Welcome to the little food explorers’ garden!

Children discover food through pictures, sounds, colours and play, while parents find practical books and trusted guidance from birth to age 17.

🎮 Start playing📚 Open the family library
Prepare, taste and talk: nutrition becomes family time.

An experience designed for families to learn together

Prepare, taste and talk: nutrition becomes family time.

Children handle, listen and choose. Grown-ups guide without pressure, celebrate curiosity and turn everyday meals into small learning moments.

For children

Short missions, illustrated foods, colouring, sounds and challenges to repeat with the family.

For parents

Downloadable books, age-based guidance and careful messages grounded in official sources.

Creative studio

Look, listen, colour… then tell a grown-up.

Clear pictures and short instructions help children learn with their eyes, hands and ears.

My little food picture book

Press a card to hear the food name in Arabic.

Colour my plate

Choose a colour, then touch a food in the drawing. Every colour is welcome: this is a place to explore and have fun.

My little challenge today

Choose up to three simple actions to try with your family today.

Chosen challenges
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9 interactive games and challenges

Choose your age and start a mission.

Six scored missions and three hands-on labs for building, ordering and comparing. Results stay only on the device being used.

Ages 4–6Ages 7–11Ages 12–16
Ages 4–6

Little healthy habits

0/4
Question 1/4

After active play, which drink do you choose first?

Interactive lab

Learn by doing, not only by answering.

Build a meal, put hygiene actions in order and compare label information using fictional examples.

Choose one item from every group

There is no single perfect plate. The goal is to vary food groups and choose water as the everyday drink.

1Vegetable or fruit
2Grain or starchy food
3Protein source
4Drink

AMNVS family library

Books for every age and every parent.

Seven French-Arabic downloads with original illustrations, practical activities and carefully typeset Arabic.

01
Children 4–6

I discover

Plate colours, water, clean hands, movement and a family mission.

02
Children 7–11

I become an explorer

Balanced snacks, label reading, food hygiene and a seven-day challenge.

03
Teenagers 12–16

I decode

Marketing, label comparison, online health information and a hydration plan.

04
Children 6–11

Growing up healthy

Varied meals, school, hydration, movement, sleep and a practical family plan.

05
Teenagers 12–17

Nutrition without hype

Energy, labels, social media, supplements, body image and an action plan.

06
Parents and carers

Calmer family meals

Meal rhythm, selective eating, hunger, fullness, screens, safety and a family plan.

07
Mother and baby 0–24 months

Mother and baby, step by step

Milk, complementary feeding, textures, hunger cues, safety and practical guidance.

Child health and nutrition

Helpful guidance for every age.

Simple advice to support growth, autonomy and a calm, positive relationship with food.

0–6 months01

Milk and closeness

  • Exclusive breastfeeding is recommended for the first six months, when possible.
  • Follow the baby’s hunger and fullness cues without forcing them.
  • If feeding or breastfeeding is difficult, seek support from a qualified health professional.
6–12 months02

Explore gradually

  • At around 6 months, introduce safe, varied, age-appropriate foods while continuing breastfeeding if desired.
  • Start with small amounts, increase with appetite and gradually offer different textures.
  • No honey before 12 months. Avoid hard or round foods that may cause choking.
1–3 years03

Family food, served safely

  • Offer regular family meals adapted in size and texture.
  • Vary vegetables, fruit, pulses, grains and protein sources; make water the main drink.
  • The adult chooses what is offered; the child decides whether and how much to eat, without pressure.
4–12 years04

Balance and autonomy

  • Build varied meals and limit sugary drinks and highly salted or ultra-processed foods.
  • Encourage active play, sport, regular sleep and screen-free meals.
  • Talk about energy, health and enjoyment rather than weight or dieting.

5 everyday pillars

1

Variety

Change food colours and food groups throughout the week.

2

Hydration

Offer water regularly, especially in hot weather and during activity.

3

Hygiene

Clean hands, safely stored food and clean preparation surfaces.

4

Movement & sleep

Daily movement and a sleep routine suited to the child’s age.

5

Wellbeing

Calm meals without punishment, bargaining or negative comments about bodies.

When should you seek medical advice?

Seek prompt advice for poor growth or weight loss, persistent refusal to eat, dehydration, or repeated vomiting or diarrhoea. Breathing difficulty, sudden swelling, fainting or choking require urgent help.

Trusted sources

Guidance based on official WHO and UNICEF recommendations.